It’s a little disheartening to read the numbers that show between 30-75% of runners get hurt each year. A little fast math reveals 52% of...

How to recover faster from your strength training and workouts to eliminate muscle soreness with active recovery

Avoid back injury & pain. Sitting too much? Physical Therapy not working? How to heal from back pain for good.

THE FITNESS PYRAMID: 4 Easy Steps to Bullet-Proof Your Body From Injury.